I found running to be a good way to clear my head today. My grandmother passed away 2 days ago and it's been a huge emotional ordeal and has definitely thrown my focus a bit. I went to my parents' house yesterday, 7 hours away from me, to be with my dad. I went running on the nature trails and track by the high school following week 3 of the Couch to 5K podcast. I felt a bit better after that.
When I go back to work next week, I'm thinking to bring my exercise clothes and running shoes with me and go for jogs after work on the university campus. Perhaps someone will join me and motivate me to push myself harder?
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